Welcome to Help For
Depression and Anxiety

This site, Help-for-Depression-and-Anxiety.com, is created for those sufferers seeking answers on how to overcome depression and anxiety symptoms and regain control over their lives.

Do you identify with this statement?

"Sometimes this feeling of dread comes out of nowhere. I get lightheaded, dizzy, I can't breathe.  My mind goes blank and my heart beats so fast I think it’s about to explode!"


Or maybe this sounds more like you....

"Sometimes I feel hopeless, like I’m sinking in pool of sadness and that life will never get better." 

If you’re here, it’s either because you’re an anxiety or depression sufferer. Or you know someone who is and want to understand and help them. 

Maybe you’re one of the millions who suffer from both depression and anxiety, as often the two conditions co-exist.      

Either way, you’ve come to the right place!

Depression and Anxiety Affects Us All

Now anxiety isn't a bad thing. All of us get anxious at some point in our lives.  In fact, a little anxiety can be effective in motivating you to meet a deadline and be more productive. 

Likewise, everyone feels a little "blue" once in a while.  Sadness following the loss of a loved one, a failed relationship, or missed opportunity is perfectly normal. 

But when anxiety becomes so out of control that life takes a back seat.  Or when overwhelming sadness becomes a part of your everyday life taking you away from the people and things you love, there's cause for concern.

Depression and anxiety are two of the most common mental health disorders.  

Globally,  350 million people are pinned under the heavy weight of depression, according to the World Health Organization.  

Anxiety, panic attacks, and phobias, affect as many as 12 percent of the population, mostly in the U.S. and Europe, during any given year. 

Without question anxiety disorder and depression brings along with them plenty of confusion, frustration and pain.

No matter your reason for visiting this site, please know that you’re not alone in your struggle. 

With the information and tips provided on this website you’ll become one of millions who managed to overcome these depilating conditions.

Not sure where to start? Begin Here!

  Articles on Depression 

Articles on Anxiety