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Help For Depression and Anxiety Blog

Hi there,

Welcome to the Help For Depression and Anxiety Blog. This blog is your way of keeping up to date with new additions to the Help for Depression and Anxiety website.

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St. John's Wort for Depression: A Good Treatment Option?

Americans spent $57 million dollars on St. John's wort in 2015 alone. But is it a good treatment for depression?

Continue reading "St. John's Wort for Depression: A Good Treatment Option?"

Using EFT for Anxiety Relief

Using EFT for anxiety is one of the most simple, yet powerful ways to alleviate symptoms.

Continue reading "Using EFT for Anxiety Relief"

5 Herbal Treatments for Depression You May Not Have Heard Of

Put these herbal treatments for depression on your shopping list.

Continue reading "5 Herbal Treatments for Depression You May Not Have Heard Of"

Finding a Depression Therapist Who Can Help You Heal

This article will help you find a depression therapist who will help you heal and get your life on track.

Continue reading "Finding a Depression Therapist Who Can Help You Heal"

What are the best vitamins for anxiety?

Vitamins for anxiety: Vitamins B and D are great for soothings anxiety and boosting energy.

Continue reading "What are the best vitamins for anxiety?"




Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!


Home




Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!