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Depression Sucks But There's Hope!

by Sara
(California)

I hate depression. It placed a dark cloud over everything in my life. My family and friends weren't always understanding and sometimes downright dismissive of my feelings. There were times when getting out of bed was a challenge.

I started having symptoms back in my twenties. Meds didn't help me. Talk therapy helped to a certain extent. I think what's working for me now is a combination of exercise, keeping a journal, CBT therapy, and herbs like ashwagandha.

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Jun 10, 2017
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Magnesium helps me sleep
by: Kristy

I have depression and insomnia keeps me up at night. So I started taking magnesium before bed time and it works!

Try it!


Mar 30, 2017
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You're right ashwagandha and talk therapy helps.
by: Cynthia

I am so glad I came across this website. Excellent information by the way.

Sara, you are so right. Ashwagandha is great!

It's a lifesaver. And I think that's putting it mildly.

I take it every day and definitely notice the blahs when I don't.

I've also been doing some therapy and journaling, and those seem to help as well.

Cyn

Mar 12, 2017
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Yes, Ashwagandha does help!
by: Nathan

Hey Sara,

Thanks for sharing your story. My sister has depression. She said that ashwagandha has been a Godsend.

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Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!




Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!