Search this site.

site search by freefind advanced

9 Different Types of Depression
You Should Know About

Isn't all depression the same?  Not at all.  There are different types of depression that vary in intensity. 

Here are the nine most common types of depression you should know about.  


9 Different Types of Depression You Should Know About
9 Different Types of Depression You Should Know About

Image Credit: Pixabay


1. Major Depression

The most common type of depression is called major or severe depression which affects about 7 percent of U.S. adults.

A person may only experience one major episode of severe depression during his or her lifetime. 

Here are the primary symptoms:

-Extreme sadness

-Hopelessness

-Lack of energy

-Irritability

-Trouble concentrating

-Sleeping too much or too little

-Feelings of guilt

-Physical pain

-Thoughts of suicide

To be diagnosed with severe depression these symptoms must last for at least two weeks. 

Treatment for major depression includes antidepressants and talk therapy. 

2. Mild Depression or Dysthymia

This is a sort of low-grade depression that tends to be less severe than major depression. Symptoms usually last for a year or more.

It affects about 2 percent of the U.S. population. If not treated, mild depression suffers may be at risk for developing major depression.

Symptoms of mild depression include:

-Sadness

-Trouble with focus and concentration

-Fatigue

-Changes in sleep habits

-Appetite

This depression usually responds better to talk therapy than to medications. Although combining medication with talk therapy may lead to the greatest symptom improvement.

People with dysthymia may also be at risk for episodes of major depression.

3. Postpartum Depression

The result of one study involving 10,000 women who've recently given birth claim that  1 out of 7 moms struggle with this form of depression.

It is important for moms who've recently given birth to be screened for depression so treatment can begin immediately. The odd thing is that postpartum depression can happen weeks to months after childbirth. 

Postpartum depression symptoms include many of the typical depression symptoms but also include feelings of being disconnected from the baby, fears of hurting the baby and even the desire to do self-harm

4. Seasonal Affective Disorder or Seasonal Depression  

The winter months can be brutal on your mental health.  For the 6 percent of Americans suffering from Seasonal Affective Disorder will experience feelings of increasing depression, irritability, weight gain, fatigue and even anxiety.  

The cause?

Insufficient sunlight due to shorter days during the hard, cold winter months.

Fortunately, symptoms usually lift when spring rolls around. SAD can be treated with light therapy or artificial light treatment. 

5. Atypical Depression

Atypical depression can often go under diagnosed even though it may be one of the most common forms depression. 

Atypical depression symptoms are characterized specifically by heaviness in the arms and legs, oversleeping, overeating, weight gain.  

Atypical Depression may be linked to situational depression meaning depressive symptoms often lighten with improved circumstances. 

6. Psychotic Depression 

Psychotic depression is a combination of major depressive disorder (major depression) and psychotic delusions.

According to studies, as many as 20 percent of depression sufferers are diagnosed with having hallucinations, seeing and hearing things that aren't there.

This is one of the most severe forms of depression.  But a combination of talk therapy and anti-psychotic medications are used to treat it. 

7. Bipolar Disorder

If you experience periods of emotional highs followed by deep lows you may have Bipolar depression or manic depressive disorder.

A person with bipolar depression may alternate between emotional extremes (mania) and depression a few times a year.

Fortunately, Bipolar depression is entirely manageable. 

8. Premenstrual Dysphoric Disorder(PMDD) 

Women are twice as likely as men experience depression of any type. But thanks to PMDD, a kind of depression that strikes during the second half of a woman's menstrual cycles.  An average of 5 percent of women experiences PMDD.

Premenstrual Dysphoric Disorder can totally distrust a woman's ability to function properly in daily life. For more info on PMDD read the article Depression in Women.

9. Treatment-Resistant Depression

This frustrating form of depression happens when a sufferer has tried two or more antidepressant meds back to back with no symptom relief.  But there are surprising and promising treatment options. Click here to read more. 

If you suspect that you're depressed get in contact with a mental health care expert to for a complete diagnosis for type and intensity of your depression. 


I hope this article:" 9 Different Types of Depression You Should Know Abouthelps you on your journey to better mental health!

Brighter skies are ahead,




You May Be Interested In...


  1. Help for Depression and Anxiety
  2.  ›
  3. Different Types of Depression
  4.  



    Week 1

    This first installment focuses on the link between exercise, diet and good mental health.

    Week 2

    I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

    Week 3

    This week all about using self-esteem to improve mental health and overall well-being. 

    Week 4

    This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

    Click here to start this free e-course!




    Week 1

    This first installment focuses on the link between exercise, diet and good mental health.

    Week 2

    I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

    Week 3

    This week all about using self-esteem to improve mental health and overall well-being. 

    Week 4

    This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

    Click here to start this free e-course!