Are you looking for a natural anxiety remedy to help soothe feelings of panic, fear, and racing thoughts?
You're most definitely not alone.
Fortunately, there's an abundance of natural anxiety remedies you can use right now to get your symptoms under control.
Get your Zen on by doing these easy, yet effective breathing exercises. Breathe in calm, breath out stress, and anxiety.
Speaking of breathing. Aromatherapy is a time-honored remedy for treating anxiety. My favorites are Lavender and Sandalwood.
Get a few sticks of incense and enjoy a brief meditation session. When it comes to anxiety relief, aromatherapy and mindfulness meditation packs a double punch.
L-Theanine, Lemon Balm, Magnesium. These supplements are must haves if you want to calm down naturally. Then there are a few crucial vitamins you should take every day to balance your mood. These supplements and vitamins for anxiety actually work!
Homeopathy provides an excellent compliment to any anxiety recovery program. But be sure you know what you're doing first. This article will help you.
Natural anxiety remedies work with your body without the scary side effects of anti-anxiety meds.
I think when people think about anxiety remedies, thoughts of supplements and potions come to mind. But in fact, remedies are anything that eases or eliminates fear, stress, worry and makes you feel better.
Since everyone's body makeup is different, what works for one person may not necessarily work for another.
But the good news is that you can use more than one natural solution to get the best-customized result for you.
Consistent anxiety can lead to high blood pressure, digestive issues, panic attacks, thyroid problems, alcohol and substance abuse problems, the list goes on.
But it's more than that it's it?
The physical problems are one thing. But I think that the real tragedy is what anxiety does to your mind. The doubt, the angst, the loss of self-esteem and self-confidence can be daunting, to say the least.
I hope this article helps you on your journey to better mental health!
Brighter skies are ahead,
This first installment focuses on the link between exercise, diet and good mental health.
I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health.
This week all about using self-esteem to improve mental health and overall well-being.
This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.