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These Quotes About Anxiety Will Provide Insight and Comfort

There are many quotes about anxiety. But the following ones are insightful and provides hope of those struggling with anxiety and panic disorder.  

Share these quotes with anyone you know who may need some guidance and encouragement.


one step, one breathe, one moment at a time.


one step, one breathe, one moment at a time.

“When you change the way you look at things, the things you look at change.” - Wayne Dyer

“When you change the way you look at things, the things you look at change.” - Wayne Dyer

The best use of imagination is creativity. The Worst use of imagination is anxiety. – Deepak Chopra
The best use of imagination is creativity. The Worst use of imagination is anxiety. – Deepak Chopra





“You are amazing for trying and holding on no matter how hard life gets.” -Unknown

“You are amazing for trying and holding on no matter how hard life gets.” -Unknown

“Just because I can't explain the feelings causing my anxiety, doesn't make them less valid.” - Lauren Elizabeth

“Just because I can't explain the feelings causing my anxiety, doesn't make them less valid.” - Lauren Elizabeth

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. – Joseph Campbell

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. – Joseph Campbell

Here are some other quotes about anxiety that may provide some comfort.


“I’m terrified that even if I try my hardest, I still won’t be good enough.” -  Unknown

Too many of us are not living our dreams because we are living our fears.” -Les Brown

"No matter how irrational I may sound, it's real to me." - Lori Smith

"Be gentle with yourself you're doing the best you can." -  Ralph Waldo Emerson

"I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone." -  Rachel Platten

"Anxiety is one little tree in your forest. Step back and look at the whole forest." - Unknown

"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained."-Arthur Roche  

My body thinks something is gravely wrong, but my brain doesn’t have a clue what to do about it, so it starts racing to the worst possible conclusions. – Unknown

Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda

Don’t believe everything you think. – Unknown

(Slow breathing) is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes. – Russ Harri

"I over analyze situations because I'm scared of what will happen if I'm not prepared for it." - Unknown

I’m not afraid of storms for I’m learning how to sail my ship. – Louisa May Alcott

Depression, anxiety and panic attacks are not a sign of weakness. They are signs of trying to remain strong for far too long. – Unknown

The first time I had a panic attack, I was sitting in my friend’s house, and I thought the house was burning down. I called my mom, and she brought me home. For the next three years it just wouldn’t stop. – Emma Stone

"I had people saying "it's all in your head". Do you honestly think I want to feel this way?." - Sonia Estrada



I hope these quotes about anxiety helps you on your journey to better mental health!

Brighter skies are ahead,




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Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!




Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!