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I'm glad you've made it over to this site map.  There are many articles on this site. So I've divided the content into the main sections of Anxiety and Depression.

Then subdivided content further into smaller sections to make topic searching easier for you. 

You can click on any of the page titles below to be directed to that article. But first...

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Read my about me page to better understand my reason for starting this website. 

About This Site

May I suggest that you subscribe to my Bright Skies Newsletter?  It's a great resource for news, tips and advice for managing and overcoming anxiety and depression. The information contained in the newsletter isn't found on the site.  

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Help for Depression and Anxiety Blog

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Great, now let's get to the articles!



Anxiety Articles




Anxiety disorders affect about 12 percent of the population in the U.S. and Europe during any given year.  But there is hope. Use these articles to gain knowledge and tips that will soothe and empower you. 

Do I Have Anxiety?

Do You Get Ear Pressure During Anxiety Attacks?


Anxiety and Panic Disorders:

What is Anxiety Disorder?

Break Free from Generalized Anxiety Disorder

Understanding Panic Attacks and Panic Disorder

Post Traumatic Stress Disorder: Answers and Tips for Recovery

Nocturnal Panic Attacks: Stop Sneaky Anxiety Attacks from Stealing your Sleep

3 Fear Busting Social Anxiety Self-Help Tips


Therapy Treatment Options:

CBT for Anxiety Relief: Use this Powerful Technique to Retrain Your Brain

Using EFT for Anxiety Relief

Therapy for Anxiety Disorders

The Truth about Anxiety Medication Side Effects


Self-Help

Use These Natural Anxiety Remedies To Feel Your Best!

4 Powerful Breathing Exercises For Relieving Anxiety Symptoms

7 Amazing Natural Supplements for Anxiety that Really Work!

What are the Best Vitamins for Anxiety?

8 Ways to Calm Anxiety Before Visiting the Dentist

Anti-Anxiety Self-Help Techniques that Melt Away Stress and Anxiety

Homeopathy for Anxiety: 10 Natural Remedies to Promote Peace and Calm

Aromatherapy for Anxiety: 7 Essential Oils to Soothe Your Anxious Mind

Benefits of Mindfulness Meditation for Anxiety Relief

How to Ditch Relationship Anxiety Once and for All

These Quotes About Anxiety Will Provide Insight and Comfort


Anxiety & Children:

5 Ways to Soothe Anxiety in Kids

Infant Separation Anxiety: 4 Tips to Soothe your Nervous Baby



Depression Articles




Over 350 million people suffer from depression world wide. These articles contain information that will help uplift and strengthen you. 


How Should We Define Depression?

Depression Subject Articles:

How Can Depression Impact Sleep?

5 Surprising Ways Depression Impacts Mental Health

9 Different Types of Depression You Should Know About

Situation Depression: Tips for Recovery

Surprising Solutions for Treatment Resistant Depression

Alcohol and Depression: A Dangerous Combination

Bipolar Depression Disorder: Manage Mood Swings and Lift Depression

Cutting and Self-Harm: The Raw Truth

Depression and Relationships: Maintain a Strong Connection

Anger and Depression: 7 Steps for Ditching Anger


Depression Demographics:

        Teenagers

Recognizing the Signs of Teenage Depression

         Men

Recognizing the Symptoms of Depression in Men

       Women

Depression in Women: Answers and Tips for Finding a Light in the Darkness

Attention New and Expectant Moms: Get Treated for Postpartum Depression Symptoms Right Now!!

Antenatal Depression; A True Pregnancy Nightmare


Therapy Treatment Options:

Finding a Depression Therapist Who can Help and Uplift You

Beck Depression Inventory: 21 Questions Provides a Clearer Picture of Depression

Is Psychotherapy an Effective Treatment Option for Depression?

Treatment for Depression: Medication, Talk Therapy, and Other Options


Alternative Treatment Options:

Acupuncture and Depression Relief Go Hand-in-Hand

5 Simple Ways to Treat Depression Naturally

12 Effective Homeopathic Treatments for Depression

3 Unique Alternative Treatment Options for Depression

Depression and Exercise

St. John's Wort for Depression: A Good Treatment Option?

5 Herbal Treatments for Depression You May Not Have Heard Of

Essential Oils for Depression: 10 Essential Oils to Comfort and Uplift You

7 Simple, Yet Effective Mild Depression Treatments Worth Trying...Today!


Self-Help:

Depression Helpline: Support & Understanding for When Life Gets Too Overwhelming

Managing Depression After Surgery: Information and Tips to Improve Mood

Nutrition and Depression: 4 Simple Mood Boosting Nutrition Hacks

Light Therapy for Depression Relief

The Best Foods for Managing Depression Symptoms

These Quotes About Depression Will Uplift and Inspire You

Stop Smoking Depression Now! 

Which Self Help Books On Depression Are Actually Worth Your Time?

11 of the Best Coping Skills For Depression

These Depression Self Help Tips Will Keep You Happy and Motivated 

Diabetes and Depression: A Double Whammy

Other Articles

These articles fit comfortably into both worlds. Use the tips in these articles to add even more depth to your knowledge base. 

How to stop Worrying...A Few Tips by a Former Worrier


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Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!




Week 1

This first installment focuses on the link between exercise, diet and good mental health.

Week 2

I'll talk about the importance of using relaxation techniques to lift your mood and calm your nerves, which in turn improves mental health. 

Week 3

This week all about using self-esteem to improve mental health and overall well-being. 

Week 4

This final week presents ways to reduce social media usage. Studies show that over consumption of social media contributes to anxiety and depression.

Click here to start this free e-course!